Thursday 8/30/18

STRENGTH
Low Box Squat 6 x 2 @70%, every 60s.

METCON
”Sandstorm Task Domain”
5 RFT:
10 Deadlifts (225, 155)
200 Meter Run

L3: (185, 125)
L2: (155, 105)
L1: (135, 95)
10:00 Cap