STRENGTH
Low Box Squat, Moderate Stance: 8 x 2 @65%, every 60s.
METCON
”Icebreaker”
AMRAP 7:
4 Squat Cleans (185, 125)
40 Double Unders
Rx+:(225, 155)
L3: (135, 95)
L2: (115, 80) (40 Double Under Attempts)
STRENGTH
Low Box Squat, Moderate Stance: 8 x 2 @65%, every 60s.
METCON
”Icebreaker”
AMRAP 7:
4 Squat Cleans (185, 125)
40 Double Unders
Rx+:(225, 155)
L3: (135, 95)
L2: (115, 80) (40 Double Under Attempts)