STRENGTH
EMOM 6: 3 Front Squats @75-80%.
EMOM 3: 5 RDLs @same weight as Front Squat.
METCON
AMRAP 20 in teams of 2:
0:00-10:00
Max 100 Ft. Trips of Farmer Carries (70, 53)
10:00-15:00
Max Rounds of:
20 Goblet Squats (70, 53)
20 Russian KBS (70, 53)
20 Hollow Rocks
15:00-20:00
Max Reps
10 Front Rack Reverse Lunges (total) (115, 75)
10 Burpees
*One person works at a time.