STRENGTH
Low Box Squat, Moderate Stance: 8 x 2 @60%, every 60s.
METCON
4 Rounds
50 Ft. Single Arm Farmer Carry each side, AHAP.
30 Russian Twists 20/14
20 Steps DB Walking Lunges (total)
10 RDLs 70/53
*Rest 2:00 Between rounds.
STRENGTH
Low Box Squat, Moderate Stance: 8 x 2 @60%, every 60s.
METCON
4 Rounds
50 Ft. Single Arm Farmer Carry each side, AHAP.
30 Russian Twists 20/14
20 Steps DB Walking Lunges (total)
10 RDLs 70/53
*Rest 2:00 Between rounds.