STRENGTH
1) Wide Stance Box Squat: 3/5 x 4 @70% of last Monday’s 3RM or 60% of 1RM Back Squat, every 90s.
2) Seated Dynamic Vertical Jumps: 8 x 3, every 60s.
METCON
For time:
50 Deadlifts (225, 155)
100 Air Squats
50 Straight Leg Raises
100 Walking Lunges (BW) (Total Reps)
L3: (185, 125)
L2: (155, 105) (Knee