STRENGTH
1) Wide Stance Box Squat: 3/5 x 5 @65% of Monday’s 3RM or 50% of 1RM Back Squat, every 90s.
2) KB Squat Jumps: 1/4 x 5. Rest 60s.
– max height on each rep.
METCON
3 Rounds for total time:
20 Deadlifts (225, 155)
20 T2B
Rest 2:00
L3: (185, 125)
L2: (155, 105) (Knee Lifts)
L1: (135, 95) (Abmat Sit-ups)
*16:00 Time Cap