STRENGTH
1) Sumo Deadlift against band 9 x 3 @55%, every 60s.
– Reset on each rep. These should be just as fast as last week.
2) KB Squat Jumps 3 x 5. Rest 60s.
METCON
6 Rounds of:
1a) Heavy Sledpush x 100 Ft.
1b) Farmer Carry x 100 Ft., AHAP.
1c) L-Sit Hold x 10s.
Rest 2:00
20:00 Cap