Jag 28
For Time
800 meter Run
28 Kettlebell Swings (2/1.5 pood)
28 Strict Pull-Ups
28 Kettlebell Clean-and-Jerk (2 x 2/1.5 pood)
28 Strict Pull-Ups
800 meter Run
Use a single kettlebell for the swings; two kettlebells for the clean-and-jerks.
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.
He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.
The “Jag 28” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, May 13, 2012 (120513).