STRENGTH
1) Sumo Deadlift: 3/6 x 3 @75%, every 60s.
– against a band @65%
2) Seated Dynamic Box Jumps: 8 x 3, every 60s.
METCON
”Karen”
For time:
150 Wallballs (20, 14) (10’, 9’)
L2: (14, 10)
L1: (10, 8) (100 Wallballs)
11:00 Cap
STRENGTH
1) Sumo Deadlift: 3/6 x 3 @75%, every 60s.
– against a band @65%
2) Seated Dynamic Box Jumps: 8 x 3, every 60s.
METCON
”Karen”
For time:
150 Wallballs (20, 14) (10’, 9’)
L2: (14, 10)
L1: (10, 8) (100 Wallballs)
11:00 Cap