A) Warm-up
Limber 11
Limber 11 Covers mobility.
B) Skill
Power Snatch Skill Work:
Spend 15:00 Work performing sets of 3 working up to a moderate weight. Technique takes precendence here as always. Athletes should reset between reps. This is skill work even for advanced athletes. Rest 90s-2:00 between sets
C) Conditioning
AMRAP 20 w. a partner:
20 SDHP (53, 35)
20 Burpees
20 Goblet Squats (53, 35)
600 meter Row
D) Extra Credit
50 Banded Hip Flexor Pulls each
50 Banded pushdowns
50 Band Pull-aparts