STRENGTH
1) Power Clean + Front Squat + Jerk: 8 x 2 @70%, every 60s.
2) Touch n Go Deadlift: Work up to Metcon weight performing sets of 3 reps. Rest 90s.
METCON
”Sandstorm”
AMRAP 10:
10 Deadlifts (225, 155)
200 Meter Run
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)