STRENGTH
1) Front Box Squat: 3/8 x 2 @60-65%, every 60s.
– 3 warm-up sets/8 work sets.
2) Broad Jump: 3 Attempts at Max Distance.
METCON
For time:
100 Double KB Front Rack Walking Lunges (53, 35) (total reps between both legs)
L3: (45, 30)
L2: (35 25)
L1: (Bodyweight Walking Lunges or light DBs in suitcase/farmers carry hold)
10:00 Cap