STRENGTH
1) Power Clean + Front Squat + Jerk: 8 x 2 @75%, every 60s.
2) Metcon Prep:
2-3 Rounds of:
2 Squat Cleans
5 C2B Pull-ups
Rest 60s.
METCON
”Mr. Clean”
For time:
21-15-9
C2B Pull-ups
9-7-5
Squat Cleans (155, 105)
Rx+:(185, 125)
L3: (Pull-ups) (135, 95)
L2: (Band Assisted Pull-ups) (115, 75)
L1: (Ring Rows) (95, 65)
Beginner:
21-15-9
Ring Rows
Goblet Squats (53, 35)
Squat Thrusts
10:00 Cap
Last done on 2/2/17