STRENGTH
1) Front Box Squat: 10 x 2 @55-65% of Front Squat, every 60s.
2) Standing High Box Jumps: 8 x 2, at a challenging height, every 60s.
METCON
”Tugboat”
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
L3: (95, 65)
L2: (75, 55)
L1: (95, 65 Clean Grip Deadlifts) (Regular Burpees)
10:00 Cap