STRENGTH
Back Squat w. 1 count pause: 3/5 x 4 @75%, every 90s.
METCON
16-14-12-10-8-6-4
Russian KBS (70, 53)
Goblet Reverse Lunges (70, 53) (Split Reps between each leg)
Russian Twist with plate x 2 (32-28-24-20-16-12-8) (total reps)
L3: (53, 35)
L2: (45, 30)
L1: (35, 25)