STRENGTH
1) Power Clean: 5 x 3 @80%, every 90s.
2) Back Rack RFESS: 4 x 5 ea. Rest 90s.
METCON
8 Rounds of:
20s Sled push Sprint
Rest 90s
Alternate Options
8 Rounds of:
20s Max Effort Air Bike
Rest 2:00
STRENGTH
1) Power Clean: 5 x 3 @80%, every 90s.
2) Back Rack RFESS: 4 x 5 ea. Rest 90s.
METCON
8 Rounds of:
20s Sled push Sprint
Rest 90s
Alternate Options
8 Rounds of:
20s Max Effort Air Bike
Rest 2:00