Rear Delt Raises 5 sets of 7 reps
Single arm dumbell rows 5 sets of 7 reps
Then…
4 rounds
400m Run
25 KB Swings 53/35
15 T2B
Rear Delt Raises 5 sets of 7 reps
Single arm dumbell rows 5 sets of 7 reps
Then…
4 rounds
400m Run
25 KB Swings 53/35
15 T2B