STRENGTH
1) Speed Front Squat: 4 x 4 @70%, every 60s.
2) Deadlift: 4 x 3 @70%, every 60s.
– Reset on each rep.
– Beginner: Focus on Technique
3) T2B Warm-up x 5:00
METCON
“Abs of Steel”
For time:
Buy in:
50 T2B
Then,
50 Front Rack Walking Lunges (115, 75)
*Every time you drop the bar complete 10 Bar Facing Burpees
10:00 Cap
Rx+:(135, 95)
L3: (95, 65)
L2: (Knee Lifts) (75, 55)
L1: (Abmat Sit-ups) (Light Walking DB Lunges) (Regular Burpees)