STRENGTH
1) Hang Squat Snatch: 12 Minutes performing sets of 2. Rest 60-90s between sets.
2) Front Box Squat: 8 x 3 @65-70% of 1RM Front Squat, every 60s.
METCON
For time:
30-20-10
Goblet Squats (70, 53)
KBS (70, 53)
L3: (53, 35)
L2: (45, 30)
L1: (35, 25)
7:00 Cap