METCON
5 Rounds of:
Farmer Carry x 200 ft. (70, 53). Rest 90s.
5 Rounds of:
Heavy Sled pushes x 100 Feet. Rest 90s.
5 Rounds of:
Front Rack Carry x 100 ft Meters (53, 35). Rest 90s.
35:00 Cap on this work
– Score = Open 18.5 Guess
*Alternate Option: Heavy Sled-push x Rowing Intervals: 5 x 400 Meters @80%. Rest 90s.
