STRENGTH
Sumo Deadlift against a band: 8 x 3 @75% of Monday, every 60-90s.
METCON
”Under Pressure”
For time:
21-15-9
Thrusters (95, 65)
Burpee Box Jumps (24, 20)
*8:00 Cap
L3: (75, 55)
L2: (65, 45) (20, 15)
L1: (55, 35) (Regular Burpees/no box)