STRENGTH
Deadlift + Power Clean + Squat Clean Complex: 10 x 2 + 1 + 1 @75% of Monday, every 90s.
METCON
AMRAP 18 of:
100 Ft. Front Rack Carry (1 KB Overhead + 1 in Front Rack/Same size weights) (50 ft. switch sides)
100 Ft. Plate Push (45, 25)
Rest as needed (60-90s)
*Alt. Option > Heavy Sledpush x 100 Ft.