STRENGTH
Sumo Deadlift against a band: 12 x 1 @85% of 2/4, every 45s.
METCON
AMRAP 20 of:
100 Ft. Asymmetrical Farmer Carry (alternate sides evenly)
100 Ft. Heavy Sledpush
Rest as needed (60-90s)
*Score = Guess as to what 19.1 is!
STRENGTH
Sumo Deadlift against a band: 12 x 1 @85% of 2/4, every 45s.
METCON
AMRAP 20 of:
100 Ft. Asymmetrical Farmer Carry (alternate sides evenly)
100 Ft. Heavy Sledpush
Rest as needed (60-90s)
*Score = Guess as to what 19.1 is!