STRENGTH/SKILL
1) Max Distance Farmer Carry in 5:00
Rest 2:00 before moving to #2
2) Max Distance Front Rack Carry in 5:00
METCON
3 Rounds of
In 5:00 Window:
Row 500 Meters
Remaining time Max Rounds of:
20 DB Renegade Rows
10 Med Ball Sit-ups 20/14
Rest 2:00
*Score = Highest Score
*Alternate Options:
Rowing = 400m Run, 60s Bike or 60s Single Unders + 10 SDHP (53, 35)