WORKOUT
AMRAP x 35 MINUTES
400m Run
500m Row
20 Cal Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*
*Athlete Choice (can pick one or mix it up!)…
Hollow Hold or Rocks
Plank Hold or Plank Shoulder Taps
Deadbugs
Quad Heel Touches
Sit-Thrus
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
2:00 Couch Stretch