Metcon
In a 10 minutes Window:
40 Row or 400 meter Run
Remaining time AMRAP:
15 MedBall Situps 20/14
10 Alternating Weighted Step-ups (45, 25)
5 Strict Pull-ups
Rest 2:00 + Repeat
L2: (35, 20) (5 Strict Band Assisted Chin-ups)
L1: (Unweighted Step-ups) (5 Super Strict Ring Row w. a 1 ct pause at top)
Finisher
AMRAP 6:
50 Foot Bottoms-up KB Carry each (light)
100 Foot Single Arm Farmer Carry each (heavy)