GPP
10 Rounds of:
Single Arm Farmer Carry x 50 feet each (70, 53)
30s Hard Effort Row, Bike or 50 meter Shuttle Sprint
Rest 60s.
*Score = what you ate for breakfast today. Don’t lie =)
Finisher
3 Sets of:
20 Banded Lat Pulldowns
15 DB Front Raises
10 KB Hammer Curls
Rest 10s between movements/60s after all 3.