Thursday 12/27/18

by | Dec 26, 2018 | Daily Wod

STRENGTH
Paused Front Squat: 6 x 3 @75%, every 90s.

METCON
”Open WOD 14.1”
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)
*Scaled (45, 35) (Single Unders)