Skill
Oly Skill Work
*Pick 1 Movement and Spend 15 minutes working on it.
*Use the same movement as last week to refine technique
Metcon
5 RFT:
10 Goblet Squats (53, 35)
10 T2B
10 Wallballs (20, 14)
200m Run
L2: (45, 25) (Knee lifts) (14, 10)
L1: (35, 25) (Knee Lifts) (10, 8)
15:00 Cap
Alternate Scaling:
200m Run = 250m Row