STRENGTH
Sumo Deadlift 3/6 x 3 @80% of 1RM from 10/21, every 60s.
Metcon
20 AMRAP
21 Sumo Deadlift High Pull (53/35)
12 Front Rack Reverse Lunges (53/35)
:30 sec Plank
L3: (35/25)
L2: (25/18)
L1: Bodyweight Lunges
STRENGTH
Sumo Deadlift 3/6 x 3 @80% of 1RM from 10/21, every 60s.
Metcon
20 AMRAP
21 Sumo Deadlift High Pull (53/35)
12 Front Rack Reverse Lunges (53/35)
:30 sec Plank
L3: (35/25)
L2: (25/18)
L1: Bodyweight Lunges