STRENGTH
Squat Clean: 3 x 2 @80% of Last Monday, every 60s.
METCON
5 Rounds, not for time:
200 Meter Sledpush (medium)
200 Meter Farmer Carry (70, 53)
*Rest as needed
*Split work in half. One person works.
Alternate Option for Sledpush:
30 Band Resisted Russian Swings (70, 53) (15 each athlete)
**20 Minute Cap