STRENGTH
Sumo Deadlift: 3/8 x 3 @75% of 1RM from 10/21, every 60s
CONDITIONING
For time:
50 Burpees
100 Double KB Front Rack Walking Lunges (53, 35) (total reps between both legs)
L3: (45, 30)
L2: (35 25)
L1: (Bodyweight Walking Lunges or light DBs by their side)
15:00 Cap