STRENGTH
Banded Deadlift: 8 x 2 @70% of Last Monday + Band Tension. Every 60s.
METCON
”Bear Grylls”
In 7:00
400 Meter Run
Remaining time: Max Bear Complex (135, 95)
– Squat Clean Thruster + Back Squat Thruster
*Score = total reps.
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Beginner Option: DB Man Makers