Skill
Oly Skill Work:
3 Position Snatch
1 Power Snatch below the Knee + 1 Hang Squat Snatch + 1 Overhead Squat
*Done as complex. Do not go higher than 60% of 1RM Snatch.
*Rest 2:00 between sets.
*Same as last week
Conditioning
AMRAP 18 w. a partner:
500 Meter Row
100 Meter Farmer Carry
*1 Athlete Rows 500 Meters and 1 Athlete completes full 100 meter farmer carry. Once both athletes have completed their work, they will switch.