Strength
Clean from low hang + Push Jerk + Split Jerk – quickly work up to a heavy set
WOD
12 Min AMRAP
2 Deadlifts 225/155
2 Wall Balls 20/14
4 Deadlifts
4 Wall Balls
6 Deadlifts
6 Wall Balls……
As far as you can get in 12 min
Clean from low hang + Push Jerk + Split Jerk – quickly work up to a heavy set
12 Min AMRAP
2 Deadlifts 225/155
2 Wall Balls 20/14
4 Deadlifts
4 Wall Balls
6 Deadlifts
6 Wall Balls……
As far as you can get in 12 min