STRENGTH
EMOM 8: 3 Front Box Squats @65% of Last Monday 2RM.
METCON
”Tugboat”
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
L3: (95, 65)
L2: (75, 55)
L1: (95, 65 Clean Grip Deadlifts) (Regular Burpees)
10:00 Cap
STRENGTH
EMOM 8: 3 Front Box Squats @65% of Last Monday 2RM.
METCON
”Tugboat”
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
L3: (95, 65)
L2: (75, 55)
L1: (95, 65 Clean Grip Deadlifts) (Regular Burpees)
10:00 Cap