STRENGTH
Banded Deadlift: 10 x 2 @65% of Monday + Band Tension. Every 60s.
METCON
”Simple Man”
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
9:00 Cap
STRENGTH
Banded Deadlift: 10 x 2 @65% of Monday + Band Tension. Every 60s.
METCON
”Simple Man”
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
9:00 Cap