STRENGTH
EMOM 6: 3 Front Box Squats @70%, every 60s.
METCON
5 RFT:
12 KBS (53, 35)
12 Burpees
Rx+:(15 Reps per movement)
L3: (45, 30)
L2: (35, 25)
L1: (8 Reps per movement) (35, 25 Russian Swings)
8:00 Cap
STRENGTH
EMOM 6: 3 Front Box Squats @70%, every 60s.
METCON
5 RFT:
12 KBS (53, 35)
12 Burpees
Rx+:(15 Reps per movement)
L3: (45, 30)
L2: (35, 25)
L1: (8 Reps per movement) (35, 25 Russian Swings)
8:00 Cap