SKILL
ON A 10:00 RUNNING CLOCK…
Build to Heavy Set of KB Complex:
1 SA KB Deadlift
1 SA KB Sumo DL High Pull
1 SA KB Russian Swing
1 SA KB Hang Clean
1 SA KB Hang Snatch
*Complete entire complex on L-arm then R-arm. After
successful completion on both arms, build in load.
WORKOUT
AMRAP x 7 MINUTES
10 Unbroken Double Unders•(Singles)
10 Knee to Elbow(Sit-ups)
5 Strict Dips (Box, Ring or Bar)
*Double Unders increase by 10 reps each Round.
-Rest 2:00–
AMRAP x 7 MINUTES
10 KB Sumo DL High Pull (53/35)|(35/26)(26/18)*
10 Knee to Elbow(Sit-ups)
5 Strict Dips (Box, Ring or Bar)
*KB SDHP increase by 5 reps each Round.