SKILL
ON A 12:00 RUNNING CLOCK…
Practice HS Walk Skill*
*Beginner – Bear Crawl or Box Walk
Intermediate – Box Walk or Guided Walk
Advanced – Guided Walk or Free Walk
WORKOUT
EMOM x 15 MINUTES
MIN 1 – MAX Push-Ups
MIN 2 – 20/16 Cal Row
MIN 3 – MAX V-Ups
COOL DOWN
FOR RECOVERY
2:00 Foam Rolling Lat (L)
2:00 Foam Rolling Lat (R)