SKILL
Gymnastics Skill Work
EMOM 6:
ODD Minutes: 20s Handstand Hold
EVEN Minutes: 10 Pistols (total) (alternating or one side at a time).
*This session includes 10 minutes of Skill work prior to starting the clock.
METCON
AMRAP 20 w. a partner:
60s Row for Max Calories
*1 Athlete rows 60s Max Cals while their partner rest for 60s.
(60s Transition between AMRAPs)
Then,
AMRAP 4 w. same partner:
Turkish Get-ups (53, 35)
*1 Athlete completes a rep on each side then alternates.
*Score = total calories + total TGU
Alternate Options:
Rowing = 200m Run, Assault Bike, 60s Sledpush (moderate)