AMRAP x 18 MINUTES
15 KB Sumo DL High Pull (70/53)|(53/35)
12 Toes 2 Bar(Knee Raises)(Sit-ups)
9 Ring Row or Strict Pull-Up
200m Med Ball Run (20/14)|(14/10)
AMRAP x 18 MINUTES
15 KB Sumo DL High Pull (70/53)|(53/35)
12 Toes 2 Bar(Knee Raises)(Sit-ups)
9 Ring Row or Strict Pull-Up
200m Med Ball Run (20/14)|(14/10)