EMOM x 24 MINUTES
MIN 1 – 10 DBL DB Ground to OH (50/35)|(35/20)(20/10)
MIN 2 – 20 Box Jumps (24/20)(20/12)
MIN 3 – 8 DB Renegade Rows*
*1 Rep = 1 Push-Up + Row L + Row R
EMOM x 24 MINUTES
MIN 1 – 10 DBL DB Ground to OH (50/35)|(35/20)(20/10)
MIN 2 – 20 Box Jumps (24/20)(20/12)
MIN 3 – 8 DB Renegade Rows*
*1 Rep = 1 Push-Up + Row L + Row R