PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME
100 Reps of “Bear Complex” (135/95)|(95/65)*
*1 Rep of Bear Complex is…
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat (or Front Squat)
1 Push Press
*P1 works while P2 rests. Athletes can switch as
needed…singles or multiple reps.
