PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 17 MINUTES*
P1 Completes…
6 Toe to Bar
5 Power Snatch (95/65)|(65/45)
4 Overhead Squat
100m Sprint or 50 Mountain Climbers**
P2 Completes…
Max Meters on Rower
*P1 completes a full round of the work while P2
rows for max meters. After the full round, partners
switch. Score for the workout is total meters.
**For the Mountain Climbers, perform with knee
passing the waist. Each time the knee comes up is
1-rep.
COOL DOWN
FOR RECOVERY
4:00 of Group Flow Stretching
1:00 of Rebound*
*Rebound is laying prone and still while slow nasal
breathing.
MOVEMENT ADJUSTMENTS…
T2B: We can sub Hanging Knee Raises for athletes that cannot perform T2B, or V-Ups for athletes that cannot hang from the bar today.
Power Snatch: For athletes that cannot go overhead, we can sub Power Cleans.
OHS: For athletes that cannot go overhead, we can sub Front Squats (note: this is also a great option for those athletes still working on that mobility and stability overhead if it’s not quite there to do under fatigue yet!)
Run/Mountain Climbers: for athletes that cannot perform the 100m Sprint or the Mountain Climbers, we can sub Bike (5-8 Cal).