WORKOUT
IN TEAMS OF 3…
AMRAP x 13 MINUTES
P1 Completes…
6 Toe 2 Bar(Knee Raises)(Situps)
14 Russian KB Swing (70/53)|(53/35)(45/25)
24 Double Unders(singles)
While P2…
Wall Sit Hold
While P3…
Rests
-Rest 2:00-
ON A 7:00 RUNNING CLOCK…
Max Cal Row
