Strength
Max effort deficit HSPUs 6″/4″: 4 sets
WOD
Ascending Ladder for 7 minutes
20 DU, 1 Power Snatch(135/95)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch
Max effort deficit HSPUs 6″/4″: 4 sets
Ascending Ladder for 7 minutes
20 DU, 1 Power Snatch(135/95)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch