Strength
BenchPress find 3 Rep max
WOD
AMRAP 5 MIN
4 Thrusters 95/65
4 Pull Ups
Rest 1 Min
AMRAP 5 MIN
5 Power Cleans 115/75
25 Double Unders
Rest 1 MIN
AMRAP 5 MIN
7 Box Jumps 24/20
7 Abmat situps
BenchPress find 3 Rep max
AMRAP 5 MIN
4 Thrusters 95/65
4 Pull Ups
Rest 1 Min
AMRAP 5 MIN
5 Power Cleans 115/75
25 Double Unders
Rest 1 MIN
AMRAP 5 MIN
7 Box Jumps 24/20
7 Abmat situps