Strength
Zercher Box Squat: 1RM. Rest 2:00
– Take 6-8 sets and build to a 1RM.
– Use a 13-15″” Box
– Same technique as speed box squats, but does not need to be wide stance
Beg: Front Squat: 5 x 5.
*Compare to Block 3/Week 1
Conditioning
“Double Jump”
5 RFT:
50 Double Unders
20 KBS (53, 35)
10 Burpee Box Jumps (24, 20)
L2: (30 DU) (45, 25)
L1: (50 Singles) (35, 25) (Burpees no box)
18:00 Cap