STRENGTH
Squat Snatch: 10 x 2. Rest 60-90s.
CONDITIONING
“The Departed”
In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches (115, 75)
Rx+:(135, 95) (Rest 12:00 + Repeat)
L3: (95, 65)
L2: (Power Snatch + OHS) (75, 55)
L1: (75, 55 Thrusters)
*Score = total squat snatches